Hyperstrike Women's Workout - Legs & Back
Workout Category: Fitness
Release: April 2008
Availability: By download
Equipment Used: Barbell, physio ball, cable machines, elliptical trainer
The women's workout will help you burn fat, build strong bones, and give you the lean look you want. This workout incorporates functional, metabolic, and weight training to deliver fast results. The functional component helps you build strength and mobility for activities of every day life. The metabolic component is designed to burn a ton of calories and speed up your metabolism. And the weight training component is designed to increase your bone density and improve your body's shape.