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Tara Stiles Yoga

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Price : $2.99

Workout Category: Yoga

Release: May 2008
Availability: By download
Download Size: 7.7 MB

Equipment Used: Yoga mat, blocks recommended 

Tara became popular from her weekly YouTube segment titled "Yoga For . . . with Tara Stiles.” Her videos receive millions of views and top the YouTube rating charts. Her presence on-line as well as in magazines and TV has made her known to the public as the cool, hip, sexy, alternative to yoga.

Yoga for Strength Building presents a series of Yoga moves that will help you build strength and make you more flexible. This is a great routine pretty much for everyone.

Tara completed a teacher training program in Anusara Yoga. She continues to practice meditation and Asana in several styles of yoga and takes classes and receives teaching from many teachers.