HyperStrike On the Ball Workout
Workout Category: Fitness
Release: April 2008
Availability: By download
Equipment Used: Physio ball, dumbbells
If you like your workout, but feel it’s not challenging you anymore – try performing the exercises on a Swiss ball. The Swiss ball, physioball, activates muscles to stabilize and balance the body while performing the exercise. As you exercise on the Swiss ball your body will make adjustments to compensate for the un-stable surface, therefore requiring your body to recruit more muscles than performing the exercise on a stable surface.