OVERVIEW
Why You Need a Training Companion.
Doing the same exercises over and over again doesn’t help you achieve your personal best. Sports-science has proven that only a structured, progressive exercise program delivers the greatest benefit to your health and your physical performance. Learning, remembering and actually following such programs can be overwhelming. Finding the right mix of strength, flexibility, cardio, and functional exercises requires knowledge from sports scientists and fitness professionals.
The Progio Training Companion gives you fitness, rehabilitation and sport-specific workouts designed by experts for your specific needs and goals. It tracks your results, monitors your heart rate and keeps you motivated. All of this is in one convenient, hand-held device.
What is it?
The Progio Training Companion is a compact, rugged hand-held device that provides complete workout instruction. It is purchased online from Progio.com or a Progio Content Provider. Progio workouts are complete with step-by-step exercise instructions, so you always know what exercises to do and how to do them. And, with the variety of workouts available, you can jump between strength and cardio workouts - to flexibility and functional training - to sports-specific workouts - quickly and easily. Progio records your workout and then it syncs to Progio.com so you can measure your success!
How does it work?
Operated by the simple push of a button, the user-friendly device provides everything you need for your next workout:
- A calendar outlining planned workouts and managing workout results.
- Complete workout instructions, including exercise images, and video clips, interval timers and more. Workouts are purchased online and automatically synchronize with your Progio device.
- A built-in PolarTM Heart Rate Monitor ensures you’re getting the most out of your workout.
